For the cost of one session with a certified personal trainer, you get the entire Out Of Your Mind Fitness System. . . Why do crunches when you can work your core with every exercise? The Out Of Your Mind Fitness system includes the most comprehensive fitness program available: 6 DVDs that cover 175 exercises in 5 carefully calculated progressive levels and “Muscle Blitz“ Detailed Training Log with 35 weeks of workouts In-Depth Fitness Manual that educates and entertains John surprises Challenge Edition member, Tim. Hard work pays off!